

Keep Me Up! - Understanding Caffeine
Without the natural secretion of adrenal hormones the body begins to experience fatigue, irregular sleep patterns, and irregular mood swings. The decreased use in naturally stimulated adrenal functioning due to the use of caffeine leads to long-term dependency on the substance.


Dr. Erin’s Notes - April 2025
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Behind the Vibrating Curtain
the bodies ability to adapt and compensate, subconsciously, to different injuries or abnormalities.