Seasonal Shifts
Spring to Health
Get Ready for Summer with a Clearer, Brighter, Lighter You!
Spring is a season of renewal — a natural time to refresh your body, mind, and routines. As the earth awakens, it’s a perfect opportunity to turn inward, reflect on your habits, and set a foundation for vibrant health. This blog will guide you through a three-step seasonal cleanse that focuses on optimal wellness, from mental clarity and energy to detoxification and sustainable weight loss.
Why Spring is the Right Time for a Reset
As we shed the heaviness of winter, spring gives us the ideal momentum to:
Achieve optimal health
Reset eating habits
Flush out toxins naturally
Boost energy levels
Improve mental clarity and mood
Support healthy weight loss
Restore pH balance in the body
Step 1: Set the Foundation
Spring cleaning starts with your daily rhythm. Before making major dietary changes, begin with lifestyle adjustments to ground your energy.
Action Steps:
Prioritize Sleep: Aim for 7–9 hours each night. Start winding down an hour before bed by turning off screens and creating a calm environment.
Reduce Stimulants: Gradually decrease coffee, energy drinks, and other stimulants. Replace them with herbal teas or at least a decaf version to begin.
Hydrate: Increase water intake. Eliminate sodas, flavored waters, and processed juices. A good goal is half your body weight in ounces of water daily.
Track Habits: Begin a simple daily food and activity journal. Awareness is key.
Get Support: Find a friend, family member, or coach to partner with you for accountability.
Soak in the Sun: Get at least 15 minutes of natural sunlight per day to support vitamin D levels and mood.
Daily Movement: Walk, stretch, dance, or garden — just move your body for at least 20–30 minutes each day.
Avoid:
Caffeine and stimulants
Alcohol and tobacco
Added sugars and processed/refined foods
Overeating and late-night snacking
Excess Dairy (which can promote inflammation)
Chronic stress (try meditation, nature time, or journaling, and visit a Chiropractor)
Step 2: Balance and Build New Habits
Now that you’ve laid the groundwork, start stabilizing your nutrition and emotional well-being.
Tips for a Balanced Reset:
Eat whole, real foods: Prioritize vegetables, fruits, lean proteins, and healthy fats. Think “colorful plate.”
Snacks that work: Keep healthy snacks handy, like apple slices with almond butter, hummus with cucumber or celery, or hard-boiled eggs.
Tame cravings: Cravings often signal dehydration, stress, or nutrient deficiency. Drink water, take a few deep breaths, and assess how you’re feeling.
Practice self-tolerance: This isn’t about perfection. If you slip, don’t judge yourself — simply notice and reset.
Honor circadian rhythms: Go to bed and wake up at consistent times. Limit blue light in the evening. Let natural sunlight guide your day.
Step 3: Deepen the Cleanse
At this point, your body is more in sync with nature. You’re ready to personalize and optimize your cleanse.
Fine-Tuning Tips:
Follow your food plan with intention, not restriction.
Love yourself throughout the process. Mind-body connection is key.
Support with supplements: Talk to your practitioner about using vitamins and minerals to help balance internal pH and support detoxification (magnesium, B-complex, probiotics, and greens powders are common).
These are not for long-term use but to help you body adapt with the season!
Understanding Allergies and Sensitivities
As nature comes alive, so can seasonal allergies. These symptoms arise from an over-reactive immune system that releases histamine in response to triggers.
Common Triggers to Avoid:
Refined sugar
Dairy products
Arachidonic acid (found in high-fat animal products like meat, eggs, and cheese)
Processed and inflammatory foods
Natural Support Options:
Quercetin (a natural antihistamine found in apples and onions)
Vitamin C
Local raw honey (small daily doses can help build tolerance)
Nettle leaf tea
Nasal rinses
Movement
Chiropractic Adjustments
Embrace the Season of Renewal
Spring is nature’s gentle nudge — a time to slowly wake up from the heaviness of winter and begin again. As the days grow longer and the light returns, your body naturally begins to shift: rebalancing, realigning, and shedding what’s no longer needed.
This season invites you to cleanse, not just physically but emotionally and energetically — to clear space for what truly nourishes you. By syncing with the natural rhythms of sunlight, movement, rest, and fresh foods, you support your body’s innate ability to reset and thrive.
Step into summer feeling lighter, clearer, and more connected — inside and out.
You already have the wisdom within you. Nature is your guide — and Dr. Erin is here to support you on your journey.
Ready to take the first step toward balance and vitality?
Schedule your appointment today.
